The Workout .. returning back to karate training after an absence
This training session lasts about 20 minutes. That is plenty of training your first day back. One of the biggest mistakes people make is training too long during their first return workout. Being accustomed to longer, more strenuous workouts can leave our minds thinking we can do a lot more training than we can do safely. The dissonance between memory and body conditioning can be large. Stick to shorter workouts.