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Posted by on in Yoga


yogaInstead, success in yoga comes by learning how to be "present" when you practice. You learn to enjoy and respect your body for where it is at the moment and not where you wish it could, or should be (which is living in the future). And success is impeded when you want your body to respond as it did when you were younger (which is living in the past).

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Posted by on in All About ...
wrestlingWhen you think of sumo wrestling, one thing inevitably comes to mind. Sheer size. The sumo wrestlers of today are huge men that attempt to move others out of a ring or force them to the ground. In fact, the way they attack each other is similar to the way NFL offensive linemen attack defensive linemen, minus the uniforms and need for touchdowns. So keep reading for a good deal more on this martial sport that originated in Japan, the only place where it is currently practiced professionally.
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Posted by on in Yoga

yoga-KundaliniMany folks have felt as if they needed a jumpstart all winter, as is often the case. Winter makes us feel more in need of rejuvenation. Many of us who practice yoga regularly keep up the whole year, though energy levels, muscles and bones may not make us feel as enthusiastic about our practice as on sunny warm days with flowers blooming all around us and shutters thrown wide open.

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Tagged in: Articles Yoga
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Posted by on in Yoga

Modern science now believes that the cause of degeneration, decay and premature ageing lies in free radicals in the body. This overrules the earlier concept of germ theory.

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Tagged in: Articles Yoga
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Posted by on in Yoga

yogaIn Yoga, it is said that `What you eat is what you are.' Meaning the food has a direct impact on human mind, personality and behavior. After all Yoga is basically a healthy life style for spiritual upliftment!

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Posted by on in All About ...
Yip ManA History and Style Guide of Wing Chun Introduction: These days, it's popular to say that the far majority of fights wind up being grappling affairs. All true. That said, before one gets to the grappling stage of combat, close quarters stand up usually commences. And that's exactly what Wing Chun is all about; close quarters combat on your feet designed to protect people on the street. Thus, it's no wonder that it's the world's most popular form of Southern Kung Fu.

So here's a little more about the Chinese based martial art that also goes by the names of Ving Tsun and Wing Tsun. And in case you were wondering, the term Wing Chun literally means, "eternal spring."

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Tagged in: Articles History Kung fu
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karateFit.jpgThe Workout .. returning back to karate training after an absence

This training session lasts about 20 minutes. That is plenty of training your first day back. One of the biggest mistakes people make is training too long during their first return workout. Being accustomed to longer, more strenuous workouts can leave our minds thinking we can do a lot more training than we can do safely. The dissonance between memory and body conditioning can be large. Stick to shorter workouts.

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Posted by on in News and Event promotion

b2ap3_thumbnail_KoujikiSeminar2014.png

We will go deeper into the understanding of Kata at this seminar. We will work with  creation of kata, what has affected them, and much more.

 

Anyone can participate regardless of age or style. The only requirement is that participants must be committed and interested in working with Kata.

 

Read more at EBU or Shotokai.dk

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Posted by on in All About ...

Bruce-LeeThe biography and story of Bruce Lee began on November 27, 1940 in San Francisco, California. He was born Lee Jun Fan, the fourth child of a Chinese father named Lee Hoi-Chuen and a mother of Chinese and German ancestry named Grace.

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Posted by on in Yoga

Neck Stretches, Shoulder Shrugs,Wrist Stretches and Chest Stretch exercises

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Tagged in: Articles Exercises Yoga
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