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Posted by on in Yoga

Our stomach is a factory to churn and burn food – an efficient workhorse of an organ. In yoga, this corresponds to the Heat center or the Manipura chakra. In association with the Intestines etc., it comprises the digestive system that gives the nutrition one needs.

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Posted by on in Yoga

With the "colds" season in full bloom and "allergy-time" on the horizon, I just had to tell you of a natural technique that thousands use to keep their colds, headaches and allergies far away.

This SINGLE technique will keep the sniffing, wheezing and sneezing at bay…..   
 I guarantee it!.

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Tagged in: Articles Yoga
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Posted by on in Yoga

yogaThe one thing that is constant is change. How much our world has changed in the last 100 years. This accelerated living most of us experience- fast cars, fast talking, cell phones, always on the move, always thinking, always doing- may be a reason that yoga has become so popular. However, do we really change when we approach and begin a yoga practice? Or has the westernization of yoga affected this choice?

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Posted by on in Yoga

yoga pregnancySo you've missed a period, and had been wondering about it, when this nauseating feeling also starts troubling you. Then, the urine test comes out positive. Here you are left with a big '?', feeling angry at yourself, your lover, confused, feel like crying, feel like rushing to the abortion clinic or just feeling like killing yourself.

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Posted by on in Karate

b2ap3_thumbnail_karate-1.jpgOne of the parents in my neighborhood knows that I used to be a karate instructor. She told me the other day that her son was being bullied at school. Every now and then he was saying something unpleasant to someone, and then he would get tackled to the ground and pinned or hit a few times and come home with a black eye. She was very upset about it and wanted to know if I would teach her son karate to put a stop to it.

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Posted by on in Yoga


yogaFrom the base position, inhale from the mouth through the 'tubular' tongue. As the air flows over the moist tongue, it greatly reduces the temperature of the inhaled breath.

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Posted by on in All About ...
TaiChiChuanTai Chi is considered a soft martial arts stylewith roots deeply entrenched in Chinese history. In Mandarin, the term tai chi chuan or t’ai chi ch’uan translates to supreme ultimate fist, great extremes boxing, the ultimate, or boundless fist. Perhaps the translation of “supreme ultimate fist” is most in congruence with the philosophy of Tai Chi’s birth, as the Taoist and Confucian ideas regarding the fusion of Ying and Yang into the ultimate appear related.
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Posted by on in Yoga

Yoga MeditationThought is the Master of us all - a good thought is a good master and a bad thought is a bad master.

Good thought uplifts, makes the mood brighter, and makes us feel on 'top of the world'.

Bad thoughts are like a sack full of stones tied to us, pulling us down at every stage, overcoming us with lethargy, disinterest and even violent aggression. Hostile thoughts are deeply destructive even if contained within - they 'eat' us up by sapping our energy and vitality.

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Posted by on in All About ...

History and Style Guide of Shuai Jiao Introduction:

Shuai JiaoWhen China’s Yellow Emperor Huangdi took the throne in 2698 B.C., one has to wonder if he knew what the impact of his actions would be on history. You see, he invented a style of wrestling that involved horned helmets called Horn Butting or Jiao Di for his troops. Imagine the intimidation a troop of men coming to kill you with horns on their head could muster. Anyway, jiao di would serve as the basis of many martial arts styles, including shuai jiao, as it was really the first formal martial arts type invented in China, making it one of the oldest in the world. Now that's impact.
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Feint is from the Old French word feindre, which means a diversionary tactic. Feinting is a great tactic to set up your opponent in such a way that you can take advantage. For it to work, you have to do it right, and you have to take advantage of it properly. This article involves doing one kind of feint correctly: the offensive feint. Defensive feints and taking advantage of your feints properly will be discussed in future articles.

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