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Feint is from the Old French word feindre, which means a diversionary tactic. Feinting is a great tactic to set up your opponent in such a way that you can take advantage. For it to work, you have to do it right, and you have to take advantage of it properly. This article involves doing one kind of feint correctly: the offensive feint. Defensive feints and taking advantage of your feints properly will be discussed in future articles.

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Quite disturbingly, the recent anthrax cases have caused a spurt in cases of depression, insomnia, and drug sales related to psychosomatic problems more than anything else.

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"There is no Liberation without Labor". This is one of many Yogi Bhajanisms that I share with my students. What is Labor? Is it the work we do in our everyday lives to acquire money to pay our bills…or more than that, to acquire wealth?? But what then is wealth? And how do you measure your wealth?

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yogaThe ultimate aim of yoga is supreme, uninterrupted bliss (moksha). How do we achieve it? Whether it is through study (Jnana yoga), unconditional devotion (Bhakti yoga), yoga practices (Raja yoga) or then through Action (Karma yoga), applied either singly or severally, this goal can be reached.

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AikidoThe guy at the party that's been bothering you all day long finally decides to throw a punch. Without thinking, you evade the strike and use his own power to throw him to the ground. He staggers to his feet and attacks you again, this time with even more anger. You catch him in a standing wristlock, leaving him defenseless and in pain. Eventually, his grunts and grimaces tell you that the fight is over. All that aggression and you've subdued your opponent without even attacking once.

That's aikido.

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Yoga For Pain In Neck And BackNeck aches and back aches seem to have become the norm for us urbanites. Due to our hectic schedules long hours of sitting in the office, wrong postures or simply stress can lead to chronic neck and back ache.

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MMA-fightModern mixed martial arts competition or MMA has only a short history, as the first Ultimate Fighting Championship (UFC) event took place on November 12, 1993. However, martial artists of different backgrounds have been fighting for years leading up to the burgeoning modern day interest in full contact combat athletic endeavors. In accordance, this full contact combat sport is growing in popularity at an amazing rate.
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yogaWhat fitness program do I choose? Should I go in for the muscular look or the lean look? Is it necessary to diet while pursuing a fitness program? What fitness program will leave me feeling refreshed and revitalized? CONFUSED? Well I should think so. With the world becoming more and more fitness conscious, everyone wants to jump into the fitness bandwagon. But this may not always be the right approach because everyone’s fitness requirements and capabilities are different.

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Krav-MagaThe roots or history of the martial arts styleof Krav Maga dates back to only the 1930's. In that sense, it does not have the lengthy story that some of the Asian-borne styles do. That said, it was first brought to the Bratislava by founder Imi Lichtenfeld in order to help the Jewish community there protect themselves from Nazi armed forces.

In that sense, it's formulation was quite important, even if its history doesn't go all that far back.

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yoga-nidraYoga nidra has been experienced as "the" most powerful relaxation technique known to man. Yet, in yoga, it is used much more than that. The power of this technique is such that it is regularly used as a therapeutic technique to overcome pain, act on the deepest neurosis and even overcome disability in certain cases.

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