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Martial Arts Researcher
Tai Kitae – Body Conditioning
Body Conditioning in Okinawan Martial Arts. Okinawan martial arts are renowned for their comprehensive approach to training, which encompasses not only technique and strategy but also physical conditioning. A crucial ...
Evaluating the quality of Kata, part 1
By learning Kata, you get the opportunity to follow in the footsteps of the ancient masters. If you perform Kata with the right spirit, confidence, and humility, you will eventually ...
Shima – Okinawan Sumo
Wrestling has been a popular form of combat sport throughout history, with various styles and techniques developed by different cultures around the world. One such intriguing style is Shima, also ...