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Gert Corfitzen Jürgensen

Hi, I’m Gert Corfitzen Jürgensen

Martial Arts Researcher
Author and Blogger

Jissen Karate

The Pinan/Heian Kata

Itosu Anko created the Pinan Kata for use in the Okinawan Elementary School around 1900. The creation of the Pinan Kata was to make the introduction to Karate easier for ...

My interpretation: Gedan-barai

This article is about an alternative approach to the basic block Gedan-barai. The well-known basic use of Gedan-barai. Everybody knows that one, so no further comments unless you have some! ...

The use of force

An important point to keep in mind in Karate is the use of force! If you practice Karate solely with force, your body will tense up. Making explosive attacks or ...